Upon purchase, you will receive a link to download the audio files.
Disc 1 (3 tracks)
Nervous before matches? The Short Mental Relaxation track will help get you in your “Zone of Optimal Performance.” Hearing negative thoughts? Replace those using the Positive Mental Affirmations track. Tired after a tough practice or weekend tournament? Use the Long Mental Relaxation track to recover and relax quicker. Athletes will improve their skills of visualization in the areas of conditioning, technique, executing moves and positive attitude. (37:28)
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