Upon purchase, you will receive a link to download the audio files.
Disc 3 (3 tracks)
Use the Dealing with Pre-Match Nervousness track as a specific tool to not only relax better but to find tools to get in the “zone” when nervous feelings develop. Mental Prep for a Big Match helps develop the best mindset possible when facing tough opponents. Use the Following Through to Achieve Your Goals track lays out the principles of building successful habits, including use of the Championship Training Log App (or Championship Training Log Book).
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