Disc 1 (3 tracks): Mental visualization in the areas of conditioning, technique, executing moves and attitude. Includes a short relaxation sequence for pre-match relaxation and a long relaxation sequence for post match and post workout mind and muscle recovery. (37:28)

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Testimonials:

“We like using the program. We have used the CD over and over in practice and have done the individual assessments with all of our wrestlers. We coaches feel it's been a great asset to our program thus far. Please keep me posted about any new ideas you might have.
- Kelly McNary, Head Coach – Wahpeton High School, ND