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Audio Mental Training Downloads, Training for Wrestlers and Coaches

Audio Mental Training Downloads Complete Set Programs 1-4

$87.00

After purchase, you will receive an order confirmation email with a link to your direct download.

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Description

Bundle All Four Programs! Over 3 hours of positive mental training via MP3 downloads! Save 20% over buying each program individually!!

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Upon purchase, you will receive a link to download the audio files.

Program 1 (3 tracks)

Nervous before matches? The Short Mental Relaxation track will help get you in your “Zone of Optimal Performance.” Hearing negative thoughts? Replace those using the Positive Mental Affirmations track. Tired after a tough practice or weekend tournament? Use the Long Mental Relaxation track to recover and relax quicker. Athletes will improve their skills of visualization in the areas of conditioning, technique, executing moves and positive attitude.

Track 1 – Relaxation (Short) Pre-Competition
Track 2 – Wrestling Visualization
Track 3 – Relaxation (Long) for Recovery

Total run time: 37:28

Program 2 (4 tracks)

Includes information on how to mentally deal with, Managing Weight, developing a positive attitude while Healing from Injury, finding Motivation to Condition and how to keep your eye on the prize with Hanging on to the Dream.

Track 1 – Mat Control
Track 2 – Pre-Competition
Track 3 – Conditioning
Track 4 – Stretch the Lead

Total run time: 50:10

Program 3 (3 tracks)

Use the Dealing with Pre-Match Nervousness track as a specific tool to not only relax better but to find tools to get in the “zone” when nervous feelings develop. Mental Prep for a Big Match helps develop the best mindset possible when facing tough opponents. Use the Following Through to Achieve Your Goals track lays out the principles of building successful habits, including use of the Championship Training Log Book.

Track 1 – Big Matches
Track 2 – Scoring Late
Track 3 – Following Through

Total run time: 51:16

Program 4 (4 tracks)

Build confidence in key areas of our sport! Specific mental visualization scenarios are presented on tracks such as, Controlling the Mat, Scoring at the End of a Period, How to Come from Behind for the Win, and how to Stretch Out the Lead and Finish Opponents. In tough times, we all fall back on our training. Make sure your training includes all these key wrestling tools.

Track 1 – Weight Management
Track 2 – Healing from Injuries
Track 3 – Come from Behind
Track 4 – The Dream

Total run time: 41:10

Testimonials

  • We like using the program. We have used the CD over and over in practice and have done the individual assessments with all of our wrestlers. We coaches feel it's been a great asset to our program thus far. Please keep me posted about any new ideas you might have.

    - Kelly McNary, Head Coach – Wahpeton High School, ND

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