Upon purchase, you will receive a link to download the audio files.
Program 2 (4 tracks)
Includes information on how to mentally deal with, Managing Weight, developing a positive attitude while Healing from Injury, finding Motivation to Condition and how to keep your eye on the prize with Hanging on to the Dream.
Track 1 – Mat Control
Track 2 – Pre-Competition
Track 3 – Conditioning
Track 4 – Stretch the Lead
Total run time: 50:10
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