Strength Coach Corey Crane partners with Session 6 to introduce “Foot Speed” for athletes of all sizes, shapes and disciplines. You’ll see over 15 exercises that you can perform forward and backward to improve your foot speed and agility.

Nearly 30 minutes of drills viewed from several angles to show you the right way to become faster in your sport.

This video includes audio instruction and training guidance from one of the top strength coaches in the nation. Upon purchase, you will receive a link to download the video.

Coach Corey Crane Head Strength Coach, Manhattanville College Assistant Strength Coach, US Military Academy Head Strength Coach, Western Illinois versity of Northern Iowa wrestler and graduate