Articles
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- The Slow Burn: Why Excellence Takes Time, Apr 2024
- Camps Help Build Diversity – USA Wrestler Magazine, Feb 2019
- Kyle Snyder Ankle Pick – USA Wrestler Magazine, Aug 2018
- Jordan Burroughs Double Leg – USA Wrestler Magazine, Jun 2018
- Wise Coaches Know When to Push, Clayton – USA Wrestler, Apr 2018
- Fraser-Clayton Article WIN-Magazine Apr 6, 2017
- Clayton Article – USA Wrestler Magazine, Mar 2017
- Training Tips, Clayton – USA Wrestler Magazine, Feb 2017
- Three Steps to Help the Team – LinkedIn, Dec 21, 2016
- Goal Setting and Evaluation – Wrestling USA Dec 15, 2005
- The Daily Training Log – Wrestling USA Nov 15, 2005
- The Self Assessment Test – Wrestling USA Oct 15, 2005
- Tips For Effective Coaching Strategies from the Corner
- Small Decisions Can Make Huge Difference
- Wrestling Offers Many Opportunities for Kids
Quoteables
Where do we start? Start with a deep breath. Inhale through your nose and focus on inhaling low into your belly as the breath fills higher into your abdomen and eventually into your lungs.
Then focus on exhaling. Make time for the exhale. Experience the feelings and sensations of intentional exhales that help balance levels of oxygen (brain fuel) and carbon dioxide (which helps transfer oxygen to the brain and body).
Make time for yourself. Make time for your goals. At be patient. Excellence doesn’t happen overnight.